/* Global Variables */
:root {
  --color-primary: #3e64ff;
  --color-primary-dark: #2a4cc9;
  --color-secondary: #ff7e5f;
  --color-secondary-dark: #e55d3e;
  --color-accent: #00d9aa;
  --color-dark: #2c3e50;
  --color-light: #f5f7fa;
  --color-text: #333333;
  --color-text-light: #666666;
  --color-background: #ffffff;
  
  --font-primary: 'Montserrat', sans-serif;
  --font-secondary: 'Playfair Display', serif;
  
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 2rem;
  --spacing-lg: 4rem;
  --spacing-xl: 8rem;
  
  --shadow-small: 0 2px 5px rgba(0, 0, 0, 0.1);
  --shadow-medium: 0 5px 15px rgba(0, 0, 0, 0.07);
  --shadow-large: 0 10px 25px rgba(0, 0, 0, 0.1);
  
  --transition-fast: 0.3s ease;
  --transition-medium: 0.5s ease;
  --transition-slow: 0.8s ease;
  
  --border-radius-small: 4px;
  --border-radius-medium: 8px;
  --border-radius-large: 16px;
  --border-radius-circle: 50%;
}

/* Reset */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text);
  background-color: var(--color-background);
  line-height: 1.6;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  color: inherit;
  transition: color var(--transition-fast);
}

ul, ol {
  list-style: none;
}

button, input, select, textarea {
  font-family: inherit;
  font-size: inherit;
  color: inherit;
  border: none;
  background: none;
  outline: none;
}

button {
  cursor: pointer;
}

section {
  padding: var(--spacing-lg) 0;
  position: relative;
}

/* Utility Classes */
.container {
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
}

.center {
  text-align: center;
}

.divider {
  width: 60px;
  height: 3px;
  background-color: var(--color-primary);
  margin: var(--spacing-sm) 0 var(--spacing-md);
}

.highlight {
  color: var(--color-primary);
  position: relative;
  z-index: 1;
}

.highlight::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: -5px;
  right: -5px;
  height: 30%;
  background-color: rgba(62, 100, 255, 0.2);
  z-index: -1;
  transform: skewX(-10deg);
}

.delay-1 {
  transition-delay: 0.2s;
}

.delay-2 {
  transition-delay: 0.4s;
}

.delay-3 {
  transition-delay: 0.6s;
}

/* Button Styles */
.btn {
  display: inline-block;
  padding: 0.8rem 2rem;
  border-radius: var(--border-radius-small);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.85rem;
  transition: all var(--transition-fast);
  position: relative;
  overflow: hidden;
  z-index: 1;
}

.btn::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0%;
  height: 100%;
  background-color: rgba(255, 255, 255, 0.2);
  transition: width var(--transition-fast);
  z-index: -1;
}

.btn:hover::before {
  width: 100%;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background-color: var(--color-primary);
  color: white;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--spacing-sm);
  color: var(--color-dark);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 900;
  position: relative;
  margin-bottom: var(--spacing-md);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.section-subtitle {
  font-size: 1.1rem;
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
}

/* Navigation */
.main-nav {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  padding: 1rem 0;
  z-index: 1000;
  display: flex;
  justify-content: space-between;
  align-items: center;
  background-color: transparent;
  transition: all var(--transition-fast);
}

.main-nav.scrolled {
  background-color: var(--color-background);
  box-shadow: var(--shadow-medium);
  padding: 0.5rem 0;
}

.logo-container {
  margin-left: var(--spacing-md);
}

.logo-image{
  width: 60px;
  height: 60px;
  object-fit: contain;
  margin-right: 10px;
}
html{
  overflow-x: hidden;
}
.logo {
  display: flex;
  align-items: center;
  color: var(--color-primary);
}

.logo svg {
  height: 40px;
  margin-right: 0.5rem;
}

.logo span {
  font-weight: 900;
  font-size: 1.2rem;
  letter-spacing: 2px;
}

.nav-links {
  display: flex;
  gap: var(--spacing-md);
}

.nav-link {
  font-weight: 600;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  position: relative;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-primary);
  transition: width var(--transition-fast);
}

.nav-link:hover::after {
  width: 100%;
}

.nav-cta {
  margin-right: var(--spacing-md);
}

.mobile-menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 30px;
  height: 20px;
  margin-right: var(--spacing-md);
}

.mobile-menu-toggle span {
  height: 2px;
  width: 100%;
  background-color: var(--color-primary);
  border-radius: 10px;
}

/* Hero Section */
.hero {
  height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}

.hero-bg-wrapper {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: -1;
}

.hero-bg {
  width: 100%;
  height: 100%;
  background-size: cover;
  background-position: center;
  transform: scale(1.1);
  transition: transform 1.5s ease;
}

.hero.visible .hero-bg {
  transform: scale(1);
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(44, 62, 80, 0.8) 0%, rgba(0, 0, 0, 0.6) 100%);
}

.hero-content {
  color: white;
  max-width: 700px;
  position: relative;
  z-index: 1;
}

.hero h1 {
  font-size: 4rem;
  font-weight: 900;
  line-height: 1.1;
  margin-bottom: var(--spacing-md);
  color: white;
  text-transform: uppercase;
}

.hero p {
  font-size: 1.2rem;
  margin-bottom: var(--spacing-md);
  opacity: 0.9;
}

.hero-cta {
  display: flex;
  gap: var(--spacing-sm);
}

.hero-scroll-indicator {
  position: absolute;
  bottom: var(--spacing-md);
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  color: white;
  opacity: 0.8;
  transition: opacity var(--transition-fast);
}

.hero-scroll-indicator:hover {
  opacity: 1;
}

.hero-scroll-indicator span {
  margin-bottom: var(--spacing-xs);
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.scroll-arrow {
  animation: bounce 2s infinite;
}

@keyframes bounce {
  0%, 20%, 50%, 80%, 100% {
    transform: translateY(0);
  }
  40% {
    transform: translateY(-10px);
  }
  60% {
    transform: translateY(-5px);
  }
}

/* Reveal Animations */
.reveal-text {
  position: relative;
  overflow: hidden;
  opacity: 0;
  transform: translateY(30px);
  transition: opacity var(--transition-medium), transform var(--transition-medium);
}

.reveal-text.visible {
  opacity: 1;
  transform: translateY(0);
}

.reveal-card {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity var(--transition-medium), transform var(--transition-medium);
}

.reveal-card.visible {
  opacity: 1;
  transform: translateY(0);
}

.reveal-form {
  opacity: 0;
  transform: translateX(30px);
  transition: opacity var(--transition-medium), transform var(--transition-medium);
}

.reveal-form.visible {
  opacity: 1;
  transform: translateX(0);
}

/* About Section */
.about {
  background-color: var(--color-light);
  padding: var(--spacing-xl) 0;
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.about-image {
  position: relative;
}

.main-image {
  border-radius: var(--border-radius-medium);
  box-shadow: var(--shadow-large);
  position: relative;
  z-index: 2;
}

.accent-image {
  position: absolute;
  width: 45%;
  bottom: -15%;
  right: -10%;
  z-index: 3;
  border-radius: var(--border-radius-medium);
  box-shadow: var(--shadow-large);
  overflow: hidden;
  opacity: 0;
  transform: translateY(30px);
  transition: opacity var(--transition-slow), transform var(--transition-slow);
  transition-delay: 0.3s;
}

.accent-image.visible {
  opacity: 1;
  transform: translateY(0);
}

.about-content p {
  margin-bottom: var(--spacing-md);
}

.about-stats {
  display: flex;
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.stat-number {
  font-size: 2.5rem;
  font-weight: 900;
  color: var(--color-primary);
  margin-bottom: var(--spacing-xs);
}

.stat-label {
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--color-text-light);
}

/* Services Section */
.services {
  padding: var(--spacing-xl) 0;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.service-card {
  background-color: white;
  border-radius: var(--border-radius-medium);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-medium);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-large);
}

.service-icon {
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.service-title {
  margin-bottom: var(--spacing-sm);
  font-size: 1.5rem;
}

.service-description {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-light);
  flex-grow: 1;
}

.service-features {
  margin-bottom: var(--spacing-md);
}

.service-features ul {
  padding-left: var(--spacing-md);
}

.service-features li {
  position: relative;
  margin-bottom: var(--spacing-xs);
  padding-left: var(--spacing-sm);
}

.service-features li::before {
  content: '•';
  position: absolute;
  left: -10px;
  color: var(--color-primary);
}

.service-pricing {
  margin-bottom: var(--spacing-md);
  font-size: 1.2rem;
}

.price {
  font-weight: 700;
  color: var(--color-secondary);
  font-size: 1.5rem;
}

.unit {
  font-size: 1rem;
  color: var(--color-text-light);
}

/* Philosophy Section */
.philosophy {
  position: relative;
  color: white;
  padding: var(--spacing-xl) 0;
}

.philosophy-bg {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-size: cover;
  background-position: center;
  filter: brightness(0.3);
  z-index: -1;
}

.philosophy-content {
  position: relative;
  z-index: 1;
  padding: var(--spacing-md);
}

.philosophy-content .section-title {
  color: white;
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.philosophy-pillars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.pillar {
  padding: var(--spacing-md);
  border-radius: var(--border-radius-medium);
  background-color: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(5px);
  transition: transform var(--transition-fast), background-color var(--transition-fast);
}

.pillar:hover {
  transform: translateY(-10px);
  background-color: rgba(255, 255, 255, 0.2);
}

.pillar-number {
  font-size: 3rem;
  font-weight: 900;
  color: var(--color-primary);
  opacity: 0.5;
  margin-bottom: var(--spacing-xs);
}

.pillar-title {
  font-size: 1.5rem;
  color: white;
  margin-bottom: var(--spacing-sm);
}

.pillar-description {
  color: rgba(255, 255, 255, 0.8);
}

/* Trainers Section */
.trainers {
  background-color: var(--color-light);
  padding: var(--spacing-xl) 0;
}

.trainers-carousel {
  position: relative;
  margin: var(--spacing-lg) 0;
  height: 450px;
  overflow: hidden;
}

.trainer-card {
  position: absolute;
  width: 85%;
  max-width: 900px;
  left: 50%;
  transform: translateX(-50%);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  background-color: white;
  border-radius: var(--border-radius-medium);
  overflow: hidden;
  box-shadow: var(--shadow-large);
  transition: opacity var(--transition-medium), transform var(--transition-medium);
  opacity: 0;
  pointer-events: none;
}

.trainer-card.active {
  opacity: 1;
  pointer-events: all;
}

.trainer-image {
  height: 100%;
  overflow: hidden;
}

.trainer-image img {
  height: 100%;
  width: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.trainer-card:hover .trainer-image img {
  transform: scale(1.05);
}

.trainer-info {
  padding: var(--spacing-md);
  display: flex;
  flex-direction: column;
}

.trainer-name {
  font-size: 1.8rem;
  margin-bottom: var(--spacing-xs);
}

.trainer-title {
  font-size: 1rem;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: var(--spacing-md);
  position: relative;
}

.trainer-title::after {
  content: '';
  position: absolute;
  bottom: -10px;
  left: 0;
  width: 50px;
  height: 2px;
  background-color: var(--color-primary);
}

.trainer-bio {
  margin-bottom: var(--spacing-md);
  flex-grow: 1;
}

.trainer-specialties {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-xs);
}

.trainer-specialties span {
  padding: 5px 10px;
  background-color: var(--color-light);
  border-radius: var(--border-radius-small);
  font-size: 0.8rem;
  font-weight: 600;
}

.carousel-controls {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.carousel-control {
  width: 40px;
  height: 40px;
  border-radius: var(--border-radius-circle);
  background-color: var(--color-primary);
  color: white;
  display: flex;
  justify-content: center;
  align-items: center;
  cursor: pointer;
  transition: background-color var(--transition-fast);
}

.carousel-control:hover {
  background-color: var(--color-primary-dark);
}

.carousel-dots {
  display: flex;
  gap: 8px;
}

.dot {
  width: 10px;
  height: 10px;
  border-radius: var(--border-radius-circle);
  background-color: var(--color-text-light);
  opacity: 0.3;
  transition: opacity var(--transition-fast);
  cursor: pointer;
}

.dot.active {
  opacity: 1;
  background-color: var(--color-primary);
}

/* Progress Tracker Section */
.progress-tracker {
  padding: var(--spacing-xl) 0;
}

.tracker-interface {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
  background-color: white;
  border-radius: var(--border-radius-medium);
  overflow: hidden;
  box-shadow: var(--shadow-medium);
}

.tracker-sidebar {
  background-color: var(--color-dark);
  color: white;
  padding: var(--spacing-md);
}

.tracker-categories {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-md);
}

.tracker-category {
  padding: var(--spacing-sm);
  border-radius: var(--border-radius-small);
  background-color: rgba(255, 255, 255, 0.1);
  color: white;
  font-weight: 600;
  transition: background-color var(--transition-fast);
  text-align: left;
}

.tracker-category:hover {
  background-color: rgba(255, 255, 255, 0.2);
}

.tracker-category.active {
  background-color: var(--color-primary);
}

.tracker-info {
  margin-top: var(--spacing-lg);
}

.tracker-info h3 {
  color: white;
  margin-bottom: var(--spacing-sm);
}

.tracker-info p {
  margin-bottom: var(--spacing-md);
  opacity: 0.8;
}

.tracker-visualization {
  padding: var(--spacing-md);
}

.progress-chart {
  width: 100%;
  height: 300px;
  margin-bottom: var(--spacing-md);
}

.progress-legend {
  display: flex;
  justify-content: center;
  gap: var(--spacing-md);
}

.legend-item {
  display: flex;
  align-items: center;
  gap: 8px;
}

.legend-color {
  width: 15px;
  height: 15px;
  border-radius: var(--border-radius-small);
}

.legend-label {
  font-size: 0.9rem;
  color: var(--color-text-light);
}

/* Workout Timer Section */
.workout-timer {
  background-color: var(--color-light);
  padding: var(--spacing-lg) 0;
}

.timer-card {
  background-color: white;
  border-radius: var(--border-radius-medium);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-medium);
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.timer-title {
  margin-bottom: var(--spacing-md);
  color: var(--color-primary);
}

.timer-display {
  font-size: 4rem;
  font-weight: 900;
  color: var(--color-dark);
  padding: var(--spacing-md) 0;
  display: flex;
  justify-content: center;
  align-items: center;
}

.timer-separator {
  margin: 0 var(--spacing-xs);
  animation: blink 1s infinite;
}

@keyframes blink {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.3;
  }
}

.timer-controls {
  display: flex;
  justify-content: center;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

.timer-btn {
  padding: 0.5rem 1.5rem;
  border-radius: var(--border-radius-small);
  background-color: var(--color-primary);
  color: white;
  font-weight: 600;
  transition: background-color var(--transition-fast);
}

.timer-btn:hover:not(:disabled) {
  background-color: var(--color-primary-dark);
}

.timer-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.timer-presets {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-md);
}

.preset-btn {
  padding: 0.3rem 0.8rem;
  border-radius: var(--border-radius-small);
  background-color: var(--color-light);
  font-weight: 600;
  font-size: 0.9rem;
  transition: background-color var(--transition-fast);
}

.preset-btn:hover {
  background-color: var(--color-primary);
  color: white;
}

.timer-instruction {
  font-size: 0.9rem;
  color: var(--color-text-light);
  max-width: 80%;
  margin: 0 auto;
}

/* Testimonials Section */
.testimonials {
  padding: var(--spacing-xl) 0;
}

.testimonial-container {
  position: relative;
  height: 350px;
  margin: var(--spacing-lg) 0;
}

.testimonial-card {
  position: absolute;
  width: 100%;
  height: 100%;
  opacity: 0;
  transition: opacity var(--transition-medium), transform var(--transition-medium);
  transform: translateX(50px);
  pointer-events: none;
}

.testimonial-card.active {
  opacity: 1;
  transform: translateX(0);
  pointer-events: all;
}

.testimonial-content {
  background-color: white;
  border-radius: var(--border-radius-medium);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-medium);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.testimonial-quote {
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.testimonial-text {
  font-size: 1.2rem;
  font-family: var(--font-secondary);
  font-style: italic;
  margin-bottom: var(--spacing-md);
  flex-grow: 1;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
}

.author-image {
  width: 60px;
  height: 60px;
  border-radius: var(--border-radius-circle);
  overflow: hidden;
}

.author-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.author-name {
  margin-bottom: 0;
}

.author-detail {
  font-size: 0.9rem;
  color: var(--color-text-light);
}

.testimonial-controls {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: var(--spacing-md);
}

.testimonial-arrow {
  width: 40px;
  height: 40px;
  border-radius: var(--border-radius-circle);
  background-color: var(--color-primary);
  color: white;
  display: flex;
  justify-content: center;
  align-items: center;
  cursor: pointer;
  transition: background-color var(--transition-fast);
}

.testimonial-arrow:hover {
  background-color: var(--color-primary-dark);
}

.testimonial-indicators {
  display: flex;
  gap: 8px;
}

.indicator {
  width: 10px;
  height: 10px;
  border-radius: var(--border-radius-circle);
  background-color: var(--color-text-light);
  opacity: 0.3;
  transition: opacity var(--transition-fast);
  cursor: pointer;
}

.indicator.active {
  opacity: 1;
  background-color: var(--color-primary);
}

/* Schedule Section */
.schedule {
  padding: var(--spacing-xl) 0;
  background-color: var(--color-light);
}

.schedule-tabs {
  margin-top: var(--spacing-lg);
  background-color: white;
  border-radius: var(--border-radius-medium);
  overflow: hidden;
  box-shadow: var(--shadow-medium);
}

.tab-headers {
  display: flex;
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.tab-header {
  padding: var(--spacing-sm) var(--spacing-md);
  font-weight: 600;
  border-bottom: 3px solid transparent;
  transition: all var(--transition-fast);
  flex: 1;
  text-align: center;
}

.tab-header:hover {
  background-color: rgba(0, 0, 0, 0.03);
}

.tab-header.active {
  border-bottom-color: var(--color-primary);
  color: var(--color-primary);
}

.tab-content {
  display: none;
  padding: var(--spacing-md);
}

.tab-content.active {
  display: block;
}

.schedule-days {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: var(--spacing-sm);
}

.day-column {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.day-header {
  font-weight: 700;
  padding: var(--spacing-xs) 0;
  text-align: center;
  background-color: var(--color-dark);
  color: white;
  border-radius: var(--border-radius-small) var(--border-radius-small) 0 0;
}

.class-item {
  padding: var(--spacing-sm);
  background-color: var(--color-light);
  border-radius: var(--border-radius-small);
  display: flex;
  flex-direction: column;
  gap: 4px;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.class-item:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-small);
}

.class-time {
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--color-primary);
}

.class-name {
  font-size: 0.9rem;
}

.coming-soon {
  text-align: center;
  padding: var(--spacing-md);
  color: var(--color-text-light);
  font-style: italic;
}

/* Movement Tip Section */
.movement-tip {
  padding: var(--spacing-lg) 0;
}

.tip-card {
  background-color: var(--color-primary);
  border-radius: var(--border-radius-medium);
  overflow: hidden;
  box-shadow: var(--shadow-medium);
  color: white;
  max-width: 800px;
  margin: 0 auto;
}

.tip-title {
  background-color: rgba(0, 0, 0, 0.2);
  padding: var(--spacing-sm);
  text-align: center;
  color: white;
  margin-bottom: 0;
}

.tip-content {
  padding: var(--spacing-md);
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-md);
}

.tip-icon {
  flex: 0 0 60px;
}

.tip-icon svg {
  width: 60px;
  height: 60px;
}

#movement-tip-text {
  flex: 1;
  min-width: 200px;
  font-size: 1.2rem;
  font-family: var(--font-secondary);
  font-style: italic;
  margin: 0;
}

/* Contact Section */
.contact {
  padding: var(--spacing-xl) 0;
  background-color: var(--color-dark);
  color: white;
}

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
}

.contact-info .section-title {
  color: white;
}

.contact-methods {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin: var(--spacing-md) 0;
}

.contact-method {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.method-icon {
  color: var(--color-primary);
}

.method-title {
  color: white;
  margin-bottom: var(--spacing-xs);
}

.contact-hours {
  margin-top: var(--spacing-md);
}

.contact-hours h3 {
  color: white;
  margin-bottom: var(--spacing-sm);
}

.contact-hours ul {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.contact-hours li {
  display: flex;
  align-items: center;
}

.contact-hours li span {
  font-weight: 600;
  margin-right: var(--spacing-xs);
  color: var(--color-primary);
}

.contact-form-container {
  background-color: white;
  border-radius: var(--border-radius-medium);
  overflow: hidden;
}

.contact-form {
  padding: var(--spacing-md);
  color: var(--color-text);
}

.form-title {
  margin-bottom: var(--spacing-md);
  color: var(--color-dark);
  text-align: center;
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid rgba(0, 0, 0, 0.1);
  border-radius: var(--border-radius-small);
  background-color: var(--color-light);
  transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--color-primary);
}

/* Footer */
.footer {
  background-color: var(--color-dark);
  color: white;
  padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

.footer-logo {
  display: flex;
  align-items: center;
  margin-bottom: var(--spacing-sm);
}

.footer-logo svg {
  height: 30px;
  margin-right: var(--spacing-xs);
}

.footer-tagline {
  margin-bottom: var(--spacing-md);
  opacity: 0.8;
}

.social-links {
  display: flex;
  gap: var(--spacing-sm);
}

.social-link {
  width: 40px;
  height: 40px;
  border-radius: var(--border-radius-circle);
  background-color: rgba(255, 255, 255, 0.1);
  display: flex;
  justify-content: center;
  align-items: center;
  transition: background-color var(--transition-fast);
}

.social-link:hover {
  background-color: var(--color-primary);
}

.footer-title {
  color: white;
  margin-bottom: var(--spacing-md);
  position: relative;
  padding-bottom: var(--spacing-xs);
}

.footer-title::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 2px;
  background-color: var(--color-primary);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.footer-links a {
  opacity: 0.8;
  transition: opacity var(--transition-fast), color var(--transition-fast);
}

.footer-links a:hover {
  opacity: 1;
  color: var(--color-primary);
}

.footer-locations {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.footer-locations li strong {
  display: block;
  margin-bottom: var(--spacing-xs);
}

.footer-locations li p {
  opacity: 0.8;
}

.footer-form .form-group {
  display: flex;
  margin-bottom: 0;
}

.footer-form input {
  flex-grow: 1;
  padding: 0.8rem;
  border: none;
  border-radius: var(--border-radius-small) 0 0 var(--border-radius-small);
}

.footer-form button {
  border-radius: 0 var(--border-radius-small) var(--border-radius-small) 0;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: var(--spacing-md);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
  opacity: 0.7;
  font-size: 0.9rem;
}

.footer-legal {
  display: flex;
  gap: var(--spacing-md);
}

.footer-legal a {
  opacity: 0.7;
  font-size: 0.9rem;
  transition: opacity var(--transition-fast);
}

.footer-legal a:hover {
  opacity: 1;
}

/* Media Queries */
@media (max-width: 1200px) {
  .hero h1 {
    font-size: 3.5rem;
  }
  
  .section-title {
    font-size: 2.2rem;
  }
  
  .services-grid,
  .philosophy-pillars {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 992px) {
  .container {
    width: 95%;
  }
  
  .hero h1 {
    font-size: 3rem;
  }
  
  .about-grid,
  .contact-wrapper {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }
  
  .tracker-interface {
    grid-template-columns: 1fr;
  }
  
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .schedule-days {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 768px) {
  .services-grid,
  .philosophy-pillars {
    grid-template-columns: 1fr;
  }
  
  .nav-links, .nav-cta {
    display: none;
  }
  
  .mobile-menu-toggle {
    display: flex;
  }
  
  .hero h1 {
    font-size: 2.5rem;
  }
  
  .section-title {
    font-size: 2rem;
  }
  
  .trainer-card {
    grid-template-columns: 1fr;
  }
  
  .schedule-days {
    grid-template-columns: 1fr;
  }
}

@media (max-width: A576px) {
  .hero h1 {
    font-size: 2rem;
  }
  
  .hero p {
    font-size: 1rem;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
  }
  
  .footer-bottom {
    flex-direction: column;
    gap: var(--spacing-sm);
    text-align: center;
  }
}



 .text-wrapper h2, .text-wrapper h3{
  margin-top: 20px;
  margin-bottom: 10px;
}

.text-wrapper h1{
  text-align: center;
  font-size: 3rem;
  margin-bottom: 20px;
}
.text-wrapper h2{
  font-size: 1.5rem;
}

.text-wrapper{
  margin: 30px auto;
  max-width: 1200px;
  padding: 20px;
}